I have always considered myself the type of person who is (was) not a "runner". I believed that some people naturally could not condition their bodies to run, have the endurance or physical ability to do so. But I am going to prove myself wrong. I am searching for a running training program to start this week if not this coming weekend. If anyone can offer advice on anything relating to running or working out in general pass it my way!
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When most people start running they are tempted to walk when they burn out after about 10 minutes. The best way to build up to running is to start small, and to make sure you don't walk! Tell yourself you're going to job lightly for 15 minutes, and do it! Then walk for 5. Everyday add a minute onto it. When you can go about 25 minutes straight then increase your speed. Your heart will be able to handle it. Start small or you'll hate it, then increase.
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